Our promise
Reach your goals in good health. Personally supported. Data used responsibly.
About us
A team of qualified personal trainers – with expertise, passion, and personal coaching at your side.
OUR GUIDING PRINCIPLES
Promise, vision & mission
What we stand for and what drives us every day.
Our vision
We are shaping the digital future of nutrition and sports coaching so that scientific evidence, measurable data, and human connection work together. This makes progress understandable, decisions transparent, and healthy changes firmly embedded in everyday life for the long term.
Our mission
We empower people to build lasting healthy routines. To achieve this, we combine personal coaching, structured processes, measurable facts, and intelligent digital tools. Technology supports our advisers and members, but never replaces personal relationships, critical thinking, or professional responsibility.
OUR GUIDING PRINCIPLES
Our principles
People are at the centre
Every person has a unique starting point, individual goals, and their own daily routine. That is why our coaching is personal, respectful, and easy to understand.
Achieving goals healthily and realistically
We support members in reaching their goals in a healthy, gradual, and sustainable way. Short-term promises are no substitute for lasting change.
Practical and enjoyable
Nutrition, movement, and recovery should fit into everyday life. We provide guidance instead of overload and encourage enjoyment instead of rigid restrictions.
Measurable facts provide clarity
InBody data, nutrition logs, activity data, and progress trends help make the starting point and changes visible. Data is always interpreted in its personal context.
Evidence-based and committed to learning
We base our coaching on transparent evidence and verifiable results. We review our methods and continuously improve them.
Technology supports people
The mobile app, Microsoft 365, Azure cloud services, and other digital tools support data collection, preparation, documentation, and ongoing guidance. Responsibility remains with the adviser.
Data protection builds trust
Health, nutrition, behavioural, and counselling data require special protection. We use them only for clearly defined purposes, protect access, and never sell personal data.
Responsible use of counselling records
When counselling sessions are recorded or transcribed, we provide transparent information. Automatically generated summaries are reviewed by an adviser before becoming part of the professional documentation.
Learning without personal disclosure
To improve our services, we use anonymised or sufficiently aggregated data. Personal member data is not used for unrelated purposes.
Taking responsibility together
Sustainable change comes from collaboration. We provide direction and professional guidance; members contribute their experiences, decisions, and active participation.
OUR VALUES
How we put our guiding principles into practice
Before the consultation
We explain which data is required for the selected service, which data is optional, and how it is used.
During the consultation
We combine personal conversations with measurable facts and document only what is relevant to the support we provide.
After the consultation
Digital drafts and transcript analyses are professionally reviewed. The member receives clear next steps and transparent goals.
Between appointments
The mobile app and other digital channels support guidance, self-monitoring, motivation, and transparent presentation of progress.
As we continue to develop
We learn from anonymised or sufficiently aggregated insights and improve coaching, processes, and digital tools in line with Lean and Kaizen.
Our privacy promise in plain language
- Your data belongs to your support journey and remains within your member context.
- We use only the data needed for the stated purpose.
- We do not sell your personal data.
- We do not disclose personal data for unrelated advertising or commercial purposes.
- We protect sensitive data through clear permissions and technical measures.
- We explain clearly when a consultation is recorded or transcribed.
- An adviser reviews automatically generated content before it is used professionally.
- For general learning and improvement, we use anonymised or sufficiently aggregated data.
Our commitment
We empower people to bring health, nutrition, movement, and everyday life into better balance. Personally supported, measurable, sustainable, and trustworthy.
OUR TEAM
A team of qualified personal trainers
Our team of qualified personal trainers combines comprehensive expertise with contagious enthusiasm and offers you personal coaching tailored precisely to your individual needs.
With us, you reach your goals efficiently and sustainably – always with a clear focus on your health and well-being.
GET TO KNOW US
Our trainers in detail
Personal Trainer
Alessandro Rüegg
From an early age, I developed a deep passion for sport. At four, I laced up my first football boots and played enthusiastically until I was twelve. Then I found my true calling in handball. This experience awakened not only my ambition, but also my understanding of what it means to fight for your goals and never give up. This relentless drive to keep improving has shaped me and continues to motivate me today.
Personal Trainer
Dominic Gubser
I was born with two congenital conditions. Despite being very active and practising various sports throughout my childhood, doctors predicted at the age of 17 that I would live with 100 per cent disability for the rest of my life. Rather than becoming discouraged by this diagnosis, I never gave up and continued to challenge myself. I know from personal experience what it means to reach your limits and overcome them time and again. I bring this experience to my coaching so that together we can find the right solution for your goals and move beyond existing limits.
PARTNERSHIPS
Where trust meets expertise
Success is rarely achieved alone. That is why we build long-term partnerships with companies and professionals we trust. These collaborations complement our services in a focused way and enable us to support our clients even more comprehensively on their path towards better health, performance and well-being.
SB Fitness – Shape your Body
SB Fitness – Shape your Body is our cooperation partner for personal training in Jona. The studio combines individual support with modern training options in functional training, back and health training, and personal body analysis.
Together, we bring nutrition and exercise together in a focused way. This enables us to create personalised, practical services for people who want to improve their health, performance and well-being sustainably.
Kinesiologie VIVA
Kinesiologie VIVA in Hinwil complements our partner network with a holistic range of kinesiology services. Its focus is individual support centred on personal concerns, resources and goals.
This partnership broadens our network with an additional perspective on well-being, self-awareness and personal development. The services provided by Kinesiologie VIVA and Ernährung & Sport remain clearly separate in professional terms.