Step 1
Free initial consultation
It starts with your first analysis: an InBody measurement in the studio or, online, with your 7-day log. We understand your turning point. You decide at your own pace.
You don't have a discipline problem. You were missing a system that supports you in everyday life.
In 12 weeks, we'll build your individual system with you: InBody measurements instead of guesswork, a plan that fits your everyday life, and 30 minutes of personal guidance every week – with no food bans, either in person in Jona or online.
Does this sound familiar?
You are not the problem.The system was wrong.
Almost all our clients say exactly this. A life event changed everything – and since then nothing works anymore.
I keep falling back into the old pattern. Diets that last two weeks – then everything is back to normal.
My clothes got too tight, I had to buy bigger sizes. Not out of laziness – because of stress, surgery, menopause, caregiving.
I don't think I can do this. Because you have tried so often. We understand – that is exactly where we start.
ChatGPT can do that too. ChatGPT gives you answers. We message you on Wednesday evening, right when it gets hard.
This might sound familiar
Real words from clients – before they came to us.
I no longer felt like a woman. Just functioning for the family.
Client, 42 years
Cortisol belly, always tired, only stress. I simply couldn't move forward on my own.
Client, 38 years
I just wanted to be like in the photo from ten years ago.
Client, 46 years
I tried everything – every diet lasted two weeks, then I was back to square one.
Client, 40 years
In the evenings I ate out of frustration. I knew better, but I couldn't do it alone.
Client, 44 years
Job, kids, household – in the end there was nothing left for myself.
Client, 39 years
I no longer felt like a woman. Just functioning for the family.
Client, 42 years
Cortisol belly, always tired, only stress. I simply couldn't move forward on my own.
Client, 38 years
I just wanted to be like in the photo from ten years ago.
Client, 46 years
I tried everything – every diet lasted two weeks, then I was back to square one.
Client, 40 years
In the evenings I ate out of frustration. I knew better, but I couldn't do it alone.
Client, 44 years
Job, kids, household – in the end there was nothing left for myself.
Client, 39 years
What's on your mind right now?
Five sentences we hear most often in the initial consultation. Which one is yours? Tap it — we'll bring it into the conversation.
DOES THIS SOUND FAMILIAR?
Tried everything already?
“I've tried so much to lose weight — but nothing worked.”
“I start every Monday, and by Wednesday it's all over again.”
“I never thought I could still do it.”
These words come from people who are now on their journey with us. They all thought the problem was their discipline. It wasn't.
You don't lack discipline. You lack a system that supports you in everyday life. And someone who checks in when a week gets difficult.
AND TODAY, IT SOUNDS LIKE THIS:
«After countless attempts to change my eating habits on my own, I decided to try nutritional counselling with personal guidance – and I am absolutely delighted.»
And what if you change nothing?
Then comes the next Monday, the next diet, the next year in the same cycle. And every yo-yo cycle makes the next attempt a little harder. Not because you don't want it enough. But because nothing about the system has changed.
YOUR PATH WITH US
How your guidance works: from the first consultation to the follow-up measurement
Step 2
Your personal plan
Based on your analysis, we build your nutrition plan around your life: shift work, family, eating out and favourite foods. From day one, you know what to do — without restrictions, without a standard programme.
Step 3
8 weeks of guidance – through to the follow-up measurement
Every week, 30 minutes of personal guidance, on site or by video, with ongoing adjustments. After 8 weeks, we carry out your first follow-up measurement and an honest evaluation. The start phase lasts 12 weeks in total so that initial progress becomes stable routines.
REAL PEOPLE, NOT AN APP
Who supports you
With us, you do not get a chatbot or an algorithm, but real support: people who know you by name, listen to you and check in when a week gets tough.
Nutrition counselling & training
Alessandro Rüegg
“I listen before I plan. Your everyday life shapes your plan, not the other way round.”
- Specialist in exercise and health promotion with a Federal Diploma of Higher Education
- Certified nutrition coach
- 8 years of experience
Training & mental coaching
Dominic Gubser
“Most people know what would be healthy. My job is to support you in a way that helps you manage it even during a stressful week.”
- Specialist in exercise and health promotion with a Federal Diploma of Higher Education
- Certified mental coach
- 7 years of experience
Together
- 15 years of experience
- 1,000+ clients supported
- ★ 5.0 on Google from 35 reviews
Here for you personally: at our studio in Jona in the Zurich Oberland or online, weekdays from 6 am to 11 pm, weekends from 7 am to 7 pm.
What people say about their journey with us
And what our active members have achieved
Voices from real coaching journeys
All featured members have submitted public 5-star reviews. The stories behind them show people who have walked their path with us. The statements in the cards come from the linked video interviews.
5.0 out of 5 stars from 36 Google reviews
Katharina Hadorn
«You were my last chance. And now the weight is really coming off, I am sleeping through the night again, and I no longer have cravings.»
- Occupation
- Logistics specialist
- Achieved
- Fat loss: 25 kg in 10 months
From her video interview
Video 1 of 3
WHAT YOUR FIRST REVIEW AFTER 8 WEEKS LOOKS LIKE
Imagine the first 8 weeks of your 3-month start phase are behind you
You are sitting at your first follow-up measurement and can see in black and white what has changed: not based on feelings, but on measurements. You understand better what you eat and why, without tracking permanently or feeling guilty when eating with your family. Step by step, Monday becomes a normal weekday again rather than a fresh start. And the start phase continues so that initial progress becomes stable routines. That is exactly our goal.
“Most people who want to lose weight do not fail because of a lack of knowledge, but because they are on their own. We support you personally — with measurements, a plan and weekly check-ins — until you have reached your goal and can maintain it yourself.”Book my free first consultation
TRANSPARENT, WITHOUT HIDDEN PRICES BEHIND A CONTACT FORM
Choose the support that fits you
All packages begin with an intensive 3-month start phase. After that, we continue to support you at a reduced price until you reach your goal. No interruption, no gap. For context: the start phase costs around 23 Swiss francs per day, about the price of lunch out. And every start phase includes more than six hours of personal 1:1 time, 30 minutes every week that belong entirely to you.
PACKAGE 1
Nutrition
Nutrition that fits your life – not the other way around.
- Start phase (3 mo.)
- CHF 690/ mo.
- Following month
- CHF 450/ mo. until your goal
- Personal nutrition coaching
- Nutrition log (10 to 14 days)
- Individual nutrition plan
- Weekly check-in (30 min.)
- App access
- 2× InBody measurements during the start phase
PACKAGE 2
MOST POPULAR CHOICE
Nutrition & Training
Nutrition and movement combined – visible, measurable results.
- Start phase (3 mo.)
- CHF 790/ mo.
- Following month
- CHF 650/ mo. until your goal
- Everything in Package 1
- 2× 1:1 personal training or mental training per month
- Personal training plan
- 3× InBody measurements during the start phase
- Following months: training & coaching included
PACKAGE 3 · PREMIUM
Nutrition, Training & Mental
The all-round package. Body, plan and mind – all at once.
- Start phase (3 mo.)
- CHF 990/ mo.
- Following month
- CHF 750/ mo. until your goal
- Everything in Packages 1 and 2
- 1× mental training per month
- 4× InBody measurements during the start phase
- Personal support available via app 7 days a week
OUR PROMISE TO YOU
No progress? We will continue supporting you free of charge for 4 weeks.
If you do your part, we guarantee progress.
We believe in our system so strongly that we take on part of the risk.
- Attend your weekly check-ins
- Follow your nutrition plan consistently
- Complete at least 2 training sessions per week (if training is part of your package)
If, after 8 weeks of following the plan, your InBody measurement shows no measurable progress, we will give you 4 additional weeks of support during or immediately after your start phase.
No discussion. No additional cost.
Because we want you to achieve results — not simply book support.
Your success is our responsibility.
Sustainable success starts today
Nutrition should be practical, energizing, and fit your daily life. We guide you step by step until you can continue independently.
