Grip Strength Challenge
Take part in our Grip Strength Challenge and find out which grip strength value you achieve today.
The measurement takes only a short moment. You receive your personal grip strength value straight away and can compare your result with other participants.
Participation and measurement take place with our team on site. They are free, simple and without obligation.
The Grip Strength Challenge measures how much force you can produce with your hand. Your result is a personal snapshot and a simple starting point for engaging with your grip strength and your physical starting point.
The point is not only to be as strong as possible. The more interesting question is: Where are you today, and what would you like to achieve?
Take part now
Simply grip, squeeze firmly and receive your result.
Grip Take the grip strength measuring device in your hand.
Squeeze firmly Squeeze as hard as you can.
Receive your result You learn your personal grip strength value and can compare it with other participants.
Your grip strength value shows how much force you produced with your hand during this measurement.
The result can be influenced by factors including your starting point, your experience, the measurement situation and how you feel on the day. A single value is therefore neither good nor bad. It is your personal starting point.
What matters is not only today's value, but what you do with it.
The Grip Strength Challenge gives you one strength value. If you would like to learn more about your physical starting point, further measurements can provide additional orientation.
An InBody measurement considers, for example:
This turns one grip strength value into a broader picture of your personal starting point.
Our approach
Everyone starts from a different point. That is why we consider not only numbers, but also your goals, your everyday life and what is realistic for you.
We support you in:
We focus on orientation rather than overwhelm, and on sustainable change rather than short-term promises.
Perhaps you would like to become stronger, build muscle, change your nutrition or simply feel more comfortable in your body again. Tell us what you want to achieve. Together, we will consider which next step fits you and your everyday life. Personal, clear and without obligation.
What is your goal?Publication on the leaderboard takes place only with your separate consent. Exactly your first name, age, grip strength value and measurement date are displayed publicly. If you do not consent, this does not affect your measurement or registration. You can withdraw your consent at any time; your leaderboard entry will then be removed.
The Grip Strength Challenge and the InBody measurement are intended for personal orientation, training planning and displaying changes. They are not a medical or therapeutic examination and do not replace medical diagnosis or treatment.
If you have pain, health complaints or uncertainty, please consult a suitably qualified medical professional.